Stir-Fried Chicken Tenderloin

209 kcal
#Stir-Fried Chicken Tenderloin #Chicken Dish #Low Fat Recipe #Protein Dish #Diet Meal #Simple Recipe #Quick Meal #Stir-Fry #Chicken Breast Alternative #Home Cooking
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Ingredients
Main ingredients
  • Olive Oil 1 spoon
  • Onion 50 g
  • Scallion 125 g
  • IFF Frozen Chicken Tenderloin 65 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.56 g 25%
Protein 15.61 g 29%
Fat 10.88 g 46%
Serving size 250g
Cooking steps
  1. 1

    Clean and trim the chicken tenderloin, then cut it into bite-sized pieces.

  2. 2

    Slice onion, bell pepper, and other vegetables into bite-sized pieces.

  3. 3

    Add cooking oil to a pan and preheat over medium heat.

  4. 4

    Place the chicken tenderloin in the pan and stir-fry until the outside is cooked.

  5. 5

    Add the prepared vegetables and stir-fry together.

  6. 6

    Season with salt, pepper, and other seasonings.

  7. 7

    Once the chicken and vegetables are fully cooked, transfer to a plate.

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