Scrambled Garlic and Onion Stir-Fry (Revised)

Name: Scrambled Garlic and Onion Stir-Fry (Revised)
Total time: 10 min
Yield: 576 g
Ingredients: fresh garlic 18 clove; onion 300 g; avocado oil 30 ml; fresh eggs 220 pc; salt 5 g; ground black pepper 3 g

Cook 10 min Difficulty EASY 718 kcal

#low-carb #high-protein #low-calorie #keto

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Ingredients

Main ingredients

fresh garlic 6 clove
onion 300 g
avocado oil 30 ml
fresh eggs 4 pc

Seasonings/Sauce

salt 5 g
ground black pepper 3 g

Nutrition summary

Carbohydrates 46.16 g 25%

Protein 30.57 g 17%

Fat 46.39 g 58%

Serving size 576g

Cooking steps

1

Wash and finely chop the garlic and onion.
2

Heat a pan and add avocado oil.
3

Add the garlic first and sauté over medium-low heat.
4

Add the onion and cook until it becomes translucent.
5

Beat the eggs and pour them into the pan, stirring with the other ingredients like making scrambled eggs.
6

Season to taste with salt and pepper.

Scrambled Garlic and Onion Stir-Fry (Revised)

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