Green Shake

Name: Green Shake
Yield: 261 g
Ingredients: Ginger (raw) 1 g; Raw Carrot 20 g; Apple Cider Vinegar 45 테이블스푼; Chia Seeds 5 g; Celery (raw) 110 인분; Raw Cucumber 80 g

58 kcal

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Ingredients

Main ingredients

Ginger (raw) 1 g
Raw Carrot 20 g
Apple Cider Vinegar 3 테이블스푼
Chia Seeds 5 g
Celery (raw) 1 인분
Raw Cucumber 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.86 g 62%

Protein 3.04 g 17%

Fat 1.63 g 21%

Serving size 261g

Cooking steps

1

Wash spinach, kale, banana, and apple thoroughly.
2

Cut spinach, kale, banana, and apple into appropriate sizes.
3

Place the prepared ingredients, milk, and plain yogurt into a blender.
4

Add honey.
5

Blend until smooth.
6

Pour into a cup and serve.

Green Shake

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