Overnight Protein Soy Milk Oatmeal

Name: Overnight Protein Soy Milk Oatmeal
Yield: 296 g
Ingredients: Maeil High-Protein Soy Milk (modified) 95 ml; Banana 45 piece; Frozen Blueberries 20 g; Peanut Butter 16 tbsp; Protein Powder 20 g; Plain Yogurt (Unsweetened) 50 g; Chia Seeds 10 g; Oatmeal 40 g

Difficulty EASY 381 kcal

#overnight oatmeal #protein soy milk #protein oatmeal #breakfast #diet meal #easy meal #high protein food #vegan #workout meal #superfood

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Ingredients

Main ingredients

Maeil High-Protein Soy Milk (modified) 95 ml
Banana 0.3 piece
Frozen Blueberries 20 g
Peanut Butter 1 tbsp
Protein Powder 20 g
Plain Yogurt (Unsweetened) 50 g
Chia Seeds 10 g
Oatmeal 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.71 g 33%

Protein 29.7 g 30%

Fat 16.45 g 37%

Serving size 296g

Cooking steps

1

Put the oatmeal into a container.
2

Add protein powder to the oatmeal.
3

Pour soy milk and mix well.
4

Add chia seeds and honey.
5

Close the lid and refrigerate for at least 6 hours.
6

Top with banana, nuts, or your favorite toppings before serving.

Overnight Protein Soy Milk Oatmeal

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