Soft Tofu Egg Oatmeal Porridge

Difficulty EASY 360 kcal
#soft tofu porridge #egg porridge #oatmeal porridge #healthy meal #breakfast #diet #easy recipe #high protein #low calorie #porridge recipe
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Ingredients
Main ingredients
  • fresh egg 1 each
  • anchovy broth 1 serving
  • soft tofu 100 g
  • green onion 50 g
  • onion 50 g
  • oatmeal 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.75 g 50%
Protein 22.56 g 24%
Fat 11.07 g 26%
Serving size 405g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Beat the egg and set aside.

  3. 3

    Add oatmeal and water to a pot and bring to a boil.

  4. 4

    Once the oatmeal softens, add the soft tofu and let them cook together.

  5. 5

    Slowly pour in the beaten egg while stirring.

  6. 6

    Season with salt and let it simmer once more.

  7. 7

    Serve the finished porridge in a bowl.

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