Carrot & Kabocha Mash (02/29)

176 kcal
#low sugar #low carb #vegan #low calorie
Image coming soon
Ingredients
Main ingredients
  • Signature Greek Yogurt 80 g
  • Fresh Carrot 150 g
  • Kabocha Squash (Fresh) 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.44 g 75%
Protein 10.52 g 20%
Fat 1.17 g 5%
Serving size 380g
Cooking steps
  1. 1

    Peel the carrot and kabocha squash, then cut them into appropriate sizes.

  2. 2

    Boil water in a pot and cook the carrot and kabocha until soft.

  3. 3

    Drain the cooked carrot and kabocha, then mash them.

  4. 4

    Season with salt and pepper, and mix in a little olive oil if desired.

  5. 5

    Serve in a bowl.

AI 채팅 아이콘