Oatmeal Tuna Kimchi Pancake

Name: Oatmeal Tuna Kimchi Pancake
Yield: 320 g
Ingredients: Water (drinking water) 30 ml; Avocado Oil 10 ml; Raw Cabbage 50 g; Napa Kimchi 100 g; Organic Jumbo Oats 30 g; Canned Tuna 100 g

357 kcal

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Ingredients

Main ingredients

Water (drinking water) 30 ml
Avocado Oil 10 ml
Raw Cabbage 50 g
Napa Kimchi 100 g
Organic Jumbo Oats 30 g
Canned Tuna 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.51 g 34%

Protein 31.66 g 36%

Fat 11.98 g 30%

Serving size 320g

Cooking steps

1

Soak the oatmeal in water.
2

Finely chop the kimchi.
3

Drain the oil from the canned tuna.
4

In a bowl, combine oatmeal, kimchi, tuna, egg, and flour. Mix well.
5

Season with salt and pepper.
6

Heat oil in a pan and place spoonfuls of the batter on the pan.
7

Pan-fry until golden brown on both sides.
8

Transfer to a plate and serve.

Oatmeal Tuna Kimchi Pancake

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