Soy-Braised Tofu+

198 kcal
#diet #low calorie #vegan #high protein
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Ingredients
Main ingredients
  • Korean Soy Tofu for Pan-Frying 140 g
  • Potato Starch Powder 15 g
  • Roasted Seaweed 4 g
Seasonings/Sauce
  • Lee Kum Kee Premium Oyster Sauce 3.5 g
  • Sesame Oil 1 ml
  • Water (Bottled) 15 ml
  • Allulose (No Sugar) 10 g
  • Double-Brewed Organic Brewed Soy Sauce 10 ml
Nutrition summary
Carbohydrates 26.29 g 45%
Protein 12.62 g 22%
Fat 8.64 g 33%
Serving size 198.5g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces and pat dry with a paper towel.

  2. 2

    Add cooking oil to a pan and fry the tofu on both sides until golden brown.

  3. 3

    Mix soy sauce, water, minced garlic, oligosaccharide syrup, and sesame oil to make the sauce.

  4. 4

    Pour the sauce over the fried tofu and simmer on low heat until reduced.

  5. 5

    Finish by sprinkling sliced green onions and sesame seeds on top.

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