Cabbage Tuna Rice Bowl 3

Name: Cabbage Tuna Rice Bowl 3
Total time: 20 min
Yield: 539 g
Ingredients: brown rice 80 g; drained tuna 100 g; fresh egg 55 piece; fresh cabbage 150 g; king oyster mushroom 68 g; onion 50 g; tuna extract 8 g; olive oil 8 g; oyster sauce 15 g; minced garlic 5 g

Cook 20 min Difficulty NORMAL 518 kcal

#cabbage rice bowl #tuna dish #healthy meal #super easy recipe #low calorie #one-bowl meal #vegetable rice bowl #diet menu #home-cooked meal #sweet and sour pork

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Ingredients

Main ingredients

brown rice 80 g
drained tuna 100 g
fresh egg 1 piece
fresh cabbage 150 g
king oyster mushroom 68 g
onion 50 g

Seasonings/Sauce

tuna extract 8 g
olive oil 8 g
oyster sauce 15 g
minced garlic 5 g

Nutrition summary

Carbohydrates 59.03 g 44%

Protein 37.34 g 28%

Fat 16.78 g 28%

Serving size 539g

Cooking steps

1

Wash the cabbage and cut it into bite-sized pieces.
2

Thinly slice the onion and carrot.
3

Add cooking oil to a pan, then stir-fry the onion, carrot, and cabbage.
4

Once the vegetables have softened, add the tuna and mix well.
5

Season with soy sauce, salt, and pepper to taste.
6

Spoon the sautéed cabbage and tuna over rice.

Cabbage Tuna Rice Bowl 3

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