Cheese Kimchi Fried Rice (Tuna)

Name: Cheese Kimchi Fried Rice (Tuna)
Yield: 667.6 g
Ingredients: Seaweed flakes 10 g; Enoki mushrooms 100 g; Oil-drained tuna 100 g; Egg white omelet 50 g; Stir-fried mung bean sprouts 70 g; Yellow bell pepper 40 piece; Egg garnish 50 g; Imsil string cheese 20 piece; Brown rice 105 bowl; Stir-fried cabbage 70 g; Green onion 20 g; Kimchi 26.6 side dish bowl; Red pepper powder 3 spoon; Brewed soy sauce (refined) 3 g

683 kcal

#high protein #low sugar

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Ingredients

Main ingredients

Seaweed flakes 10 g
Enoki mushrooms 100 g
Oil-drained tuna 100 g
Egg white omelet 50 g
Stir-fried mung bean sprouts 70 g
Yellow bell pepper 0.5 piece
Egg garnish 50 g
Imsil string cheese 1 piece
Brown rice 0.5 bowl
Stir-fried cabbage 70 g
Green onion 20 g
Kimchi 0.7 side dish bowl

Seasonings/Sauce

Red pepper powder 3 spoon
Brewed soy sauce (refined) 3 g

Nutrition summary

Carbohydrates 82.74 g 47%

Protein 49.67 g 28%

Fat 19.03 g 24%

Serving size 667.6g

Cooking steps

1

Finely chop the kimchi and onion.
2

Add oil to a pan and sauté the onion and kimchi.
3

Add tuna and stir-fry together.
4

Add rice and stir-fry well, mixing thoroughly.
5

Taste and season with salt and pepper.
6

Top with cheese, cover with a lid, and cook until the cheese melts.

Cheese Kimchi Fried Rice (Tuna)

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