Stir-fried Chicken Tenderloin with Oyster Sauce

Name: Stir-fried Chicken Tenderloin with Oyster Sauce
Total time: 20 min
Yield: 481 g
Ingredients: Bean Sprouts 30 g; Raw Cabbage 70 serving; Tofu 100 g; King Oyster Mushroom 100 g; Green Onion 30 g; Onion 30 g; Chicken Tenderloin 100 g; Oyster Sauce 15 g; Soy Sauce 5 ml; Black Pepper 1 g

Cook 20 min Difficulty EASY 319 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Bean Sprouts 30 g
Raw Cabbage 1 serving
Tofu 100 g
King Oyster Mushroom 100 g
Green Onion 30 g
Onion 30 g
Chicken Tenderloin 100 g

Seasonings/Sauce

Oyster Sauce 15 g
Soy Sauce 5 ml
Black Pepper 1 g

Nutrition summary

Carbohydrates 26.72 g 33%

Protein 40.03 g 49%

Fat 6.54 g 18%

Serving size 481g

Cooking steps

1

Cut the chicken tenderloin into bite-sized pieces.
2

Slice the onion and green onion thinly.
3

Heat cooking oil in a pan and stir-fry the chicken tenderloin.
4

When the chicken is halfway cooked, add the onion and green onion and stir-fry together.
5

Season with oyster sauce and black pepper.
6

Once all the ingredients are cooked, transfer to a serving plate.

Stir-fried Chicken Tenderloin with Oyster Sauce

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