Oatmeal Tuna Porridge

Cook 5 min Difficulty EASY 343 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • boiled egg 1 piece
  • seasoned seaweed 1 serving
  • canned tuna 100 g
  • instant quick oatmeal 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.18 g 33%
Protein 37.92 g 44%
Fat 8.82 g 23%
Serving size 189g
Cooking steps
  1. 1

    Prepare oatmeal and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Pour water into a pot and bring it to a boil.

  4. 4

    Add the oatmeal to the boiling water.

  5. 5

    Drain the oil from the canned tuna and add it to the pot.

  6. 6

    Add the onion and cook together.

  7. 7

    Season with salt to taste.

  8. 8

    Stir and simmer until it thickens.

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