Duck Meat Poke Bowl

Name: Duck Meat Poke Bowl
Total time: 30 min
Yield: 424 g
Ingredients: Imitation Crab Meat 30 g; Boiled Egg 45 piece; Vegetable Mix (for Salad) 100 g; Brown Mixed Grain Rice 87.5 serving; Smoked Duck 75 serving; Salt 1 g; Ground Black Pepper 0.5 g; Allulose Liquid 20 spoon; Mayonnaise (Low-Calorie) 15 spoon; Apple Vinegar 10 ml; 1/2 Half Ketchup 20 g; Honey Mustard Sauce 20 g

Cook 30 min Difficulty NORMAL 619 kcal

#Low Sugar #High Protein #Low Carb

Ingredients

Main ingredients

Imitation Crab Meat 30 g
Boiled Egg 1 piece
Vegetable Mix (for Salad) 100 g
Brown Mixed Grain Rice 0.7 serving
Smoked Duck 0.3 serving

Seasonings/Sauce

Salt 1 g
Ground Black Pepper 0.5 g
Allulose Liquid 20 spoon
Mayonnaise (Low-Calorie) 15 spoon
Apple Vinegar 10 ml
1/2 Half Ketchup 20 g
Honey Mustard Sauce 20 g

Nutrition summary

Carbohydrates 66.99 g 39%

Protein 27.93 g 16%

Fat 33.43 g 44%

Serving size 424g

Cooking steps

1

Wash the vegetables and place them in a bowl, then add shredded imitation crab, boiled egg, and brown rice on top.
2

Stir-fry the duck meat well, remove excess oil lightly, and place it over the rice.
3

Sauce preparation: Add one spoon each of mustard, ketchup, mayonnaise, allulose, and apple vinegar, then mix well.
4

Drizzle the finished sauce over the dish, and it's ready!

Duck Meat Poke Bowl

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