Overnight Oatmeal Test

Name: Overnight Oatmeal Test
Yield: 285 g
Ingredients: Chia Seeds 10 g; The Richer Pure Plain Yogurt 50 ml; Soft Oatmeal 40 g; Blueberry 20 인분(10개); Banana 40 g; Crunchy Peanut Butter 10 g; Protein Powder 20 g; Maeil Soymilk High Protein (Revised) 95 ml

Difficulty EASY 470 kcal

#Diet #Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Chia Seeds 10 g
The Richer Pure Plain Yogurt 50 ml
Soft Oatmeal 40 g
Blueberry 1 인분(10개)
Banana 40 g
Crunchy Peanut Butter 10 g
Protein Powder 20 g
Maeil Soymilk High Protein (Revised) 95 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.87 g 45%

Protein 30.2 g 25%

Fat 16.43 g 30%

Serving size 285g

Cooking steps

1

Put the oats into a container.
2

Pour in the milk and mix.
3

Add chia seeds and honey.
4

Cover with a lid and refrigerate overnight.
5

Take it out of the fridge and finish with toppings.

Overnight Oatmeal Test

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