Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Total time: 10 min
Yield: 380 g
Ingredients: Minced Garlic 10 teaspoon; Fresh Egg 110 piece; Soft Tofu 130 serving; Brown Rice 105 bowl; Oyster Sauce 10 g; Soy Sauce 15 g

Cook 10 min Difficulty EASY 418 kcal

#Low Sugar #Low Calorie #High Protein

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Ingredients

Main ingredients

Minced Garlic 2 teaspoon
Fresh Egg 2 piece
Soft Tofu 1 serving
Brown Rice 0.5 bowl

Seasonings/Sauce

Oyster Sauce 10 g
Soy Sauce 15 g

Nutrition summary

Carbohydrates 50.42 g 48%

Protein 27.37 g 26%

Fat 11.89 g 26%

Serving size 380g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Put the rice in a bowl.
3

Place the soft tofu on top of the rice.
4

Crack an egg over the rice and tofu.
5

Add soy sauce and sesame oil.
6

Mix everything well before eating.

Soft Tofu Egg Rice Bowl

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