Chicken Tenderloin Aglio e Olio Pasta

769 kcal
#diet #high-protein #low sugar #low carb
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Ingredients
Main ingredients
  • olive oil 4 spoon
  • salt 2 g
  • minced garlic 12 g
  • fresh garlic 5 clove
  • blanched broccoli 100 g
  • Fontana Italia Campania Fettuccine 70 g
  • IFF chicken tenderloin (frozen) 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.7 g 31%
Protein 38.28 g 20%
Fat 42.4 g 49%
Serving size 359g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces and season with salt and pepper.

  2. 2

    Slice the garlic thinly.

  3. 3

    Heat olive oil in a pan and sauté the garlic over medium-low heat.

  4. 4

    Add the chicken tenderloin and cook until the outside is done.

  5. 5

    Add the cooked pasta to the pan and season with salt.

  6. 6

    Mix well and sauté for 1 more minute.

  7. 7

    Serve on a plate and drizzle with olive oil and sprinkle with parsley.

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