Brown Rice, Oat, Kamut, and Chickpea Rice

171 kcal
#diet #vegan #anti-aging #Mediterranean diet
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Ingredients
Main ingredients
  • Boiled Chickpeas 25 g
  • Kamut Rice 25 g
  • Oat Rice 25 g
  • Brown Rice 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.09 g 75%
Protein 6.02 g 14%
Fat 2.31 g 12%
Serving size 100g
Cooking steps
  1. 1

    Rinse the brown rice, oats, kamut, and chickpeas thoroughly.

  2. 2

    Put the ingredients into a pot and add water.

  3. 3

    Cook the rice in a rice cooker or on the stove.

  4. 4

    Mix the cooked rice and serve on a plate.

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