Seaweed Tuna Oatmeal Porridge

Name: Seaweed Tuna Oatmeal Porridge
Yield: 891 g
Ingredients: water (bottled) 500 ml; fresh seaweed 200 g; oil-drained tuna 100 g; minced garlic 5 g; Hyeopnong sesame oil 6 ml; soft oatmeal 80 g

Difficulty NORMAL 549 kcal

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Ingredients

Main ingredients

water (bottled) 500 ml
fresh seaweed 200 g
oil-drained tuna 100 g
minced garlic 5 g
Hyeopnong sesame oil 6 ml
soft oatmeal 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 67.55 g 46%

Protein 33.3 g 23%

Fat 19.92 g 31%

Serving size 891g

Cooking steps

1

Soak the seaweed in cold water.
2

Chop the soaked seaweed into small pieces.
3

Drain the oil from the tuna using a sieve.
4

Put the seaweed and tuna together in a pot.
5

Add oatmeal and water, then bring to a boil.
6

Cook over medium heat, stirring for 5 minutes.
7

Season with salt to taste.

Seaweed Tuna Oatmeal Porridge

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