Tofu Kimchi Fried Rice

Name: Tofu Kimchi Fried Rice
Total time: 25 min
Yield: 494 g
Ingredients: fried egg 46 serving; kimchi 38 side dish bowl; brown rice 105 bowl; tofu 225 block; oyster sauce 80 g

Cook 25 min Difficulty EASY 540 kcal

#diet #high protein #low sugar #low calorie #vegan

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Ingredients

Main ingredients

fried egg 1 serving
kimchi 1 side dish bowl
brown rice 0.5 bowl
tofu 0.5 block

Seasonings/Sauce

oyster sauce 80 g

Nutrition summary

Carbohydrates 61.46 g 45%

Protein 34.11 g 25%

Fat 17.84 g 30%

Serving size 494g

Cooking steps

1

Crumble half a block of tofu in a dry pan and stir-fry to remove moisture.
2

Add a little rice (can be made entirely with tofu if preferred).
3

Finely chop some kimchi and stir-fry together.
4

Add 1 spoonful of oyster sauce and a little salt, then stir-fry for a bit more.
5

Serve in a bowl and top with a fried egg, a sprinkle of sesame seeds, and a little sesame oil.

Tofu Kimchi Fried Rice

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