Overnight Oats

Name: Overnight Oats
Yield: 235 g
Ingredients: Maeil Soymilk High Protein 95 ml; Banana 40 g; Blueberries 20 serving (10 pieces); Soft Oatmeal 30 g; Thick Plain Yogurt Original 50 ml

Difficulty EASY 245 kcal

#Overnight Oats #Breakfast #Diet #Easy meal #Meal replacement #Healthy food #Oats #Late-night snack #Vegetarian #Low calorie

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Ingredients

Main ingredients

Maeil Soymilk High Protein 95 ml
Banana 40 g
Blueberries 1 serving (10 pieces)
Soft Oatmeal 30 g
Thick Plain Yogurt Original 50 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.21 g 56%

Protein 10.78 g 17%

Fat 7.97 g 28%

Serving size 235g

Cooking steps

1

Mix oats and milk in a container.
2

Add chia seeds and honey.
3

Cover with a lid and refrigerate for at least 6 hours.
4

Before eating, top with fruit and nuts.

Overnight Oats

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