Protein Rice

Cook 10 min Difficulty EASY 496 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Chicken Breast Steak 100 g
  • Tofu 250 g
  • Raw Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.82 g 20%
Protein 47.6 g 39%
Fat 22.15 g 41%
Serving size 405g
Cooking steps
  1. 1

    Wash the rice, brown rice, chicken breast, and tofu thoroughly.

  2. 2

    Soak the rice and brown rice in water for about 30 minutes.

  3. 3

    Add the soaked rice, brown rice, chicken breast, and tofu to the rice cooker.

  4. 4

    Add the appropriate amount of water and cook using the standard rice setting.

  5. 5

    When the rice is finished, mix well and serve in a bowl.

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