Chickpea Quinoa Tomato Guacamole

Cook 40 min 757 kcal
#vegan #low sugar #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Tomato 220 g
  • Salt 1 g
  • Onion 40 g
  • Cilantro (fresh) 30 g
  • Parsley (dried) 2 g
  • Minced Garlic 1 teaspoon
  • Guacamole 112 g
  • Organic Quinoa 50 g
  • VESU Chickpeas 400 g
Seasonings/Sauce
  • Extra Virgin Avocado Oil 5 g
Nutrition summary
Carbohydrates 93.93 g 49%
Protein 31.8 g 17%
Fat 28.9 g 34%
Serving size 865g
Cooking steps
  1. 1

    Cook the chickpeas and set aside.

  2. 2

    Rinse the quinoa thoroughly and cook it.

  3. 3

    Dice the tomatoes.

  4. 4

    Make guacamole by mixing avocado, lemon juice, salt, and pepper.

  5. 5

    Combine the cooked chickpeas, quinoa, and diced tomatoes.

  6. 6

    Place the mixture on a plate and top with guacamole to finish.

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