Oatmeal Protein Waffle_Basic

Cook 30 min Difficulty EASY 488 kcal
#oatmeal waffle #protein waffle #high protein waffle #breakfast #diet meal #fitness meal #healthy snack #home brunch #oatmeal recipe #high protein food
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Ingredients
Main ingredients
  • Allulose Syrup 15 ml
  • Almond Breeze Unsweetened 950ml 125 ml
  • Vanilla Extract 1 g
  • Egg White, raw 30 g
  • Egg, raw 50 g
  • Salt 0.2 g
  • Cinnamon Powder 0.3 g
  • Leavening Agent (Baking Powder) 3 g
  • Core Protein Lactose-Free 16 g
  • Quick Oats Original 84 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 74.91 g 58%
Protein 27.79 g 21%
Fat 11.83 g 21%
Serving size 324.5g
Cooking steps
  1. 1

    Grind the oatmeal into a fine powder.

  2. 2

    In a bowl, combine the eggs, oatmeal, protein powder, and milk, and mix well.

  3. 3

    Add baking powder and salt to finish the batter.

  4. 4

    Pour the batter into the waffle maker.

  5. 5

    Cook until golden brown and serve.

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