Pumpkin Carrot Soup with Coconut Milk

Cook 40 min Difficulty NORMAL 153 kcal
#Vegan #Low-Calorie
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Ingredients
Main ingredients
  • Bikorich Coconut Milk 50 ml
  • Onion 30 g
  • Fresh Carrot 50 g
  • Steamed Pumpkin 100 g
Seasonings/Sauce
  • Salt 1 g
Nutrition summary
Carbohydrates 18.54 g 44%
Protein 2.88 g 7%
Fat 9.11 g 49%
Serving size 231g
Cooking steps
  1. 1

    Wash the pumpkin and carrots thoroughly, remove the skin, and cut them into bite-sized pieces.

  2. 2

    Cut the onion into similar-sized pieces.

  3. 3

    Heat olive oil in a pot and sauté the onions first.

  4. 4

    Add the pumpkin and carrots and stir-fry together.

  5. 5

    Pour in enough water to cover the ingredients and bring to a boil.

  6. 6

    When the vegetables are cooked, puree them smoothly in a blender.

  7. 7

    Transfer the mixture back to the pot, add coconut milk, and simmer over low heat while stirring for 2-3 minutes.

  8. 8

    Season with salt and pepper to taste.

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