Granola

Name: Granola
Yield: 296 g
Ingredients: Salt 1 g; Olive oil 10 스푼; Liquid Allulose 25 ml; Monkshu Premium Vanilla Syrup with Allulose 30 g; Roasted Macadamia Nuts 40 g; Roasted Sunflower Seeds 20 g; Pecans (seasoned, roasted) 30 g; Roasted Almonds 20 g; Oats 120 g

1,314 kcal

#granola #homemade cereal #healthy snack #oat recipe #breakfast #diet meal #nuts #oven recipe #dietary fiber #vegan snack

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Ingredients

Main ingredients

Salt 1 g
Olive oil 1 스푼
Liquid Allulose 25 ml
Monkshu Premium Vanilla Syrup with Allulose 30 g
Roasted Macadamia Nuts 40 g
Roasted Sunflower Seeds 20 g
Pecans (seasoned, roasted) 30 g
Roasted Almonds 20 g
Oats 120 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 138.45 g 37%

Protein 35.45 g 9%

Fat 90.52 g 54%

Serving size 296g

Cooking steps

1

Put the oats in a bowl.
2

Coarsely chop the nuts and seeds and mix them with the oats.
3

Add honey and olive oil and toss evenly.
4

Spread the mixture evenly on a baking sheet.
5

Bake in a preheated oven at 170°C for 20–25 minutes.
6

After cooling, mix with dried fruits.

Granola

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