Overnight Oatmeal

Name: Overnight Oatmeal
Yield: 295 g
Ingredients: Chia Seeds 10 g; More Rich Plain Yogurt Pure 50 ml; Soft Oatmeal 40 g; Blueberry 20 인분(10개); Banana 40 g; Peanut Butter Crunch 10 g; Protein Powder 30 g; Maeil Soy Milk High Protein (Modified) 95 ml

Difficulty EASY 508 kcal

#Overnight Oatmeal #Oatmeal Recipe #Easy Breakfast #Diet Meal #Vegan #Healthy Food #Dietary Fiber #Low Sugar Meal #Overnight #125kcal

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Ingredients

Main ingredients

Chia Seeds 10 g
More Rich Plain Yogurt Pure 50 ml
Soft Oatmeal 40 g
Blueberry 1 인분(10개)
Banana 40 g
Peanut Butter Crunch 10 g
Protein Powder 30 g
Maeil Soy Milk High Protein (Modified) 95 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.53 g 43%

Protein 37.35 g 28%

Fat 16.76 g 29%

Serving size 295g

Cooking steps

1

Put oatmeal, milk, yogurt, and chia seeds into a container.
2

Mix the ingredients well.
3

Add honey, then stir again.
4

Refrigerate for at least 6 hours.
5

Top the finished oatmeal with fruit and nuts.

Overnight Oatmeal

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