Onao

Name: Onao
Yield: 712 g
Ingredients: Allulose Liquid 12 ml; Chia Seeds 50 g; Almond Breeze Unsweetened 950ml 500 ml; Oatmeal Original 150 g

Difficulty EASY 905 kcal

#Low Carb #High Protein #Low Calorie

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Ingredients

Main ingredients

Allulose Liquid 12 ml
Chia Seeds 50 g
Almond Breeze Unsweetened 950ml 500 ml
Oatmeal Original 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 141.31 g 59%

Protein 28.08 g 12%

Fat 31.5 g 29%

Serving size 712g

Cooking steps

1

Cut the tofu into 1cm thick slices.
2

Slice the beef into bite-sized pieces.
3

Clean and prepare the spinach.
4

Heat olive oil in a pan and sauté the beef.
5

Add the tofu and spinach, then stir-fry together.
6

Season with salt and pepper.

Onao

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