Onao

Name: Onao
Yield: 912 g
Ingredients: Allulose syrup 12 ml; Chia seeds 50 g; Almond Breeze Unsweetened 950ml 700 ml; Oatmeal Original 150 g

Difficulty EASY 945 kcal

#Onao #Stir-fry dish #Simple recipe #Quick and easy recipe #Healthy food #Vegetable dish #Home cooking #Single serving meal #Low calorie #Diet meal

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Ingredients

Main ingredients

Allulose syrup 12 ml
Chia seeds 50 g
Almond Breeze Unsweetened 950ml 700 ml
Oatmeal Original 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 144.31 g 58%

Protein 29.38 g 12%

Fat 33.9 g 31%

Serving size 912g

Cooking steps

1

Wash the Onao thoroughly.
2

Cut the Onao into bite-sized pieces.
3

Add cooking oil to a pan and preheat.
4

Put the Onao in the pan and stir-fry over medium heat.
5

Season with salt and pepper.
6

When the Onao turns golden brown, plate it.

Onao

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