Tuna Oatmeal Porridge

Difficulty NORMAL 244 kcal
#high protein #low calorie #low carb #diet
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Ingredients
Main ingredients
  • dried seaweed 10 g
  • tuna in water, chunk 0.5 can
  • ancient grain oatmeal 1 bag
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.01 g 46%
Protein 12.35 g 20%
Fat 8.97 g 33%
Serving size 84.5g
Cooking steps
  1. 1

    Put oatmeal and water in a pot and bring to a boil.

  2. 2

    Once the oatmeal has softened, add tuna and stir.

  3. 3

    Season with salt and pepper.

  4. 4

    Simmer over low heat until it thickens.

  5. 5

    Garnish with green onion as desired to finish.

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