Tuna Seaweed Oatmeal Porridge

Difficulty NORMAL 234 kcal
#Diet #High Protein #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Dried Seaweed 5 g
  • Tuna Chunk 0.5 can
  • Ancient Grain Oatmeal 1 bag
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26 g 45%
Protein 11.68 g 20%
Fat 8.88 g 35%
Serving size 79.5g
Cooking steps
  1. 1

    Soak the dried seaweed in cold water, then drain off the moisture.

  2. 2

    Put the tuna in a strainer to drain the oil.

  3. 3

    Add oatmeal and water to a pot and bring to a boil.

  4. 4

    Add the seaweed and tuna to the pot, stirring as it boils.

  5. 5

    Season with salt to taste and serve.

AI 채팅 아이콘