Braised Tofu

Name: Braised Tofu
Total time: 10 min
Yield: 220 g
Ingredients: onion 30 g; fish cake 50 g; dark soy sauce 5 ml; stevia 5 g; tofu 130 g

Cook 10 min Difficulty EASY 209 kcal

#diet #high protein #vegan #low calorie

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Ingredients

Main ingredients

onion 30 g
fish cake 50 g
dark soy sauce 5 ml
stevia 5 g
tofu 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.1 g 34%

Protein 17.08 g 30%

Fat 9.07 g 36%

Serving size 220g

Cooking steps

1

Cut the tofu into 2cm thick slices.
2

Lightly sprinkle salt on the tofu to season it.
3

Add cooking oil to the pan.
4

Pan-fry the tofu until both sides are golden brown.
5

Mix the sauce ingredients (soy sauce, red pepper powder, minced garlic, green onion, sugar, water).
6

Pour the sauce over the grilled tofu.
7

Simmer on low heat for about 5 minutes.

Braised Tofu

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