Stir-fried Tofu with Tomato Purée

Difficulty EASY 649 kcal
#diet #low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • black pepper 0.5 g
  • olive oil 2 spoon
  • salt 1 g
  • tomato purée 120 g
  • minced garlic 17 g
  • green onion 25 g
  • tofu 300 g
  • fresh egg 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.22 g 17%
Protein 41.5 g 26%
Fat 40.87 g 57%
Serving size 563.5g
Cooking steps
  1. 1

    Cut the tofu and tomatoes into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and grill the tofu until golden brown.

  3. 3

    Sprinkle a little salt over the tofu.

  4. 4

    Add the tomato purée and simmer over medium-low heat.

  5. 5

    Stir-fry until the tofu and tomatoes are well mixed.

  6. 6

    Season with pepper and serve on a plate.

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