Tuna Arugula Sandwich

Cook 10 min Difficulty EASY 571 kcal
#High Protein #Low Sugar #Mediterranean Diet
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Ingredients
Main ingredients
  • Leaf Lettuce 1 serving
  • Milk Bread 90 g
  • Onion 50 g
  • Fresh Cucumber 0.5 serving
  • Arugula 40 g
  • Dongwon Tuna (Drained) 80 g
Seasonings/Sauce
  • Ground Black Pepper 5 g
  • Allulose Plus 10 g
  • Sriracha Sauce 15 g
  • Low-Calorie Mayonnaise 45 spoon
Nutrition summary
Carbohydrates 69.49 g 45%
Protein 26.65 g 17%
Fat 26.6 g 38%
Serving size 415g
Cooking steps
  1. 1

    Wash and prepare the arugula and onion.

  2. 2

    Drain the oil from the canned tuna using a strainer.

  3. 3

    In a bowl, mix together tuna, chopped onion, olive oil, salt, pepper, and lemon juice.

  4. 4

    Place arugula on the bread first.

  5. 5

    Add the tuna mixture on top and cover with another slice of sandwich bread.

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