Mushroom Oatmeal Risotto

Cook 20 min Difficulty NORMAL 450 kcal
#diet #vegan #low-calorie #low-sugar
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Ingredients
Main ingredients
  • Button Mushroom 3 piece
  • Rolled Oats 50 g
  • Grana Padano Snowflake Shredded Cheese 15 g
  • Maeil Soymilk 99.9 190ml 1 pack
  • Onion 50 g
  • Enoki Mushroom 52 g
  • Blanched Broccoli 37 g
  • Raw Carrot 29 g
  • Minced Garlic 4 g
  • King Oyster Mushroom 66 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.93 g 51%
Protein 27.63 g 23%
Fat 13.36 g 26%
Serving size 562g
Cooking steps
  1. 1

    Thinly slice the onion and mushrooms.

  2. 2

    Heat olive oil in a pan and sauté the onion and mushrooms.

  3. 3

    Add the rolled oats and stir-fry together.

  4. 4

    Pour in low-fat milk (or plant-based milk) and water.

  5. 5

    Simmer over medium-low heat, stirring, until the oats become soft.

  6. 6

    Season with salt and pepper.

  7. 7

    Finish with parsley or other herbs.

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