Oatmeal Steamed Egg

Name: Oatmeal Steamed Egg
Yield: 117.5 g
Ingredients: Sesame Oil 5 g; Raw Egg 82.5 pcs; Oatmeal 30 g

Difficulty EASY 240 kcal

#Oatmeal Steamed Egg #diet recipe #easy cooking #meal replacement #high protein #microwave cooking #breakfast #healthy meal #low calorie #homemade meal

Image coming soon

Ingredients

Main ingredients

Sesame Oil 5 g
Raw Egg 1.5 pcs
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.31 g 41%

Protein 14.67 g 23%

Fat 10 g 36%

Serving size 117.5g

Cooking steps

1

Mix oatmeal and eggs well in a bowl.
2

Add salt and milk, then mix again.
3

Pour the mixture into a microwave-safe bowl.
4

Cover with plastic wrap or a lid.
5

Cook in the microwave for 2-3 minutes.
6

Garnish with parsley or toppings of your choice to finish.

Oatmeal Steamed Egg

AI 영양사 앤디