Stir-fried Tofu, Shrimp, and Vegetables

Name: Stir-fried Tofu, Shrimp, and Vegetables
Total time: 20 min
Yield: 1452 g
Ingredients: Fried Egg 138 servings; Frozen Shrimp 250 g; Tofu 450 block; Roasted Garlic 45 g; Fresh Carrot 94 g; Fresh Cabbage 470 g; Low Sugar Oyster Sauce 5 g

Cook 20 min Difficulty EASY 1,178 kcal

#tofu dish #shrimp recipe #vegetable stir-fry #low calorie #diet meal #high protein #healthy food #easy cooking #single serving #one meal

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Ingredients

Main ingredients

Fried Egg 3 servings
Frozen Shrimp 250 g
Tofu 1 block
Roasted Garlic 45 g
Fresh Carrot 94 g
Fresh Cabbage 470 g

Seasonings/Sauce

Low Sugar Oyster Sauce 5 g

Nutrition summary

Carbohydrates 91.02 g 29%

Protein 128.1 g 41%

Fat 40.23 g 29%

Serving size 1452g

Cooking steps

1

Finely chop all vegetables.
2

Drain the tofu.
3

Thaw the shrimp and chop them into small pieces.
4

Heat oil in a pan, add everything, and stir-fry.
5

Add 3 eggs and stir-fry again.

Stir-fried Tofu, Shrimp, and Vegetables

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