Tofu Egg

482 kcal
#high protein #low carb #low sugar #low calorie #diet
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Ingredients
Main ingredients
  • fresh eggs 3 pieces
  • organic soybean tofu 300 g
Seasonings/Sauce
  • salt 1 g
Nutrition summary
Carbohydrates 16.33 g 14%
Protein 40.64 g 34%
Fat 27.84 g 52%
Serving size 466g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces.

  2. 2

    Beat the eggs and season with salt.

  3. 3

    Heat oil in a pan and grill the tofu on both sides until golden brown.

  4. 4

    Pour the beaten eggs over the grilled tofu and cook until set.

  5. 5

    Cut the finished tofu egg into bite-sized pieces.

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