Chicken Breast Rice Bowl 1/2

Name: Chicken Breast Rice Bowl 1/2
Total time: 30 min
Yield: 454 g
Ingredients: fried egg 46 pc; oat rice 100 g; Sajo seaweed 9 g; low-calorie mayonnaise 30 spoon; stir-fried cabbage 50 g; onion 40 g; original chicken breast 120 g; cooking wine 15 g; oyster sauce 12 g; allulose syrup 20 spoon; flavored soy sauce 12 ml

Cook 30 min Difficulty NORMAL 701 kcal

#chicken breast #rice bowl #low calorie #diet #high protein #easy cooking #diet meal #health food #brunch #one bowl meal

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Ingredients

Main ingredients

fried egg 1 pc
oat rice 100 g
Sajo seaweed 9 g
low-calorie mayonnaise 2 spoon
stir-fried cabbage 50 g
onion 40 g
original chicken breast 120 g

Seasonings/Sauce

cooking wine 15 g
oyster sauce 12 g
allulose syrup 20 spoon
flavored soy sauce 12 ml

Nutrition summary

Carbohydrates 77.99 g 40%

Protein 48.4 g 25%

Fat 29.5 g 34%

Serving size 454g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion and bell pepper.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken breast is cooked, add the vegetables and stir-fry together.
5

Season with salt and pepper.
6

Serve the stir-fried ingredients over rice.

Chicken Breast Rice Bowl 1/2

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