Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 5 min
Yield: 246 g
Ingredients: raw egg 55 piece; canned tuna 50 g; oatmeal 140 g; salt 1 g

Cook 5 min Difficulty EASY 223 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw egg 1 piece
canned tuna 50 g
oatmeal 140 g

Seasonings/Sauce

salt 1 g

Nutrition summary

Carbohydrates 17.62 g 32%

Protein 22.93 g 42%

Fat 6.42 g 26%

Serving size 246g

Cooking steps

1

Prepare oatmeal, tuna, eggs, and other ingredients.
2

In a heated pan, stir-fry the tuna first without oil.
3

Beat the eggs and add them to the pan, scrambling well.
4

Add oatmeal and water, then simmer over low heat.
5

Season with salt and gently stir everything together until thickened.
6

Transfer the finished porridge to a bowl.

Oatmeal Tuna Egg Porridge

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