Oat Konjac Rice

Cook 20 min Difficulty NORMAL 1,151 kcal
#Diet #Low-carb #Low-calorie #Vegan
Image coming soon
Ingredients
Main ingredients
  • Slim Konjac Rice 400 g
  • White Rice (short-grain, regular, raw) 155 g
  • Oats (raw) 147 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 225.28 g 79%
Protein 27.18 g 10%
Fat 13.95 g 11%
Serving size 702g
Cooking steps
  1. 1

    Rinse and soak the oats thoroughly.

  2. 2

    Rinse konjac in water and chop it finely.

  3. 3

    Put the soaked oats, konjac, and water into a pot.

  4. 4

    Add a pinch of salt to taste and bring to a boil.

  5. 5

    Cook over medium heat until the water is absorbed.

  6. 6

    Serve the prepared konjac rice in a bowl.

AI 채팅 아이콘