Oat Konjac Rice

Cook 20 min Difficulty NORMAL 1,151 kcal
#low-calorie rice #diet food #oat rice #konjac rice #healthy food #grain dish #dietary fiber #blood sugar control #vegetarian meal #feeling of fullness
Image coming soon
Ingredients
Main ingredients
  • Slim Konjac Rice 400 g
  • White Rice (Short-grain, Uncooked) 155 g
  • Oats (Uncooked) 147 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 225.28 g 79%
Protein 27.18 g 10%
Fat 13.95 g 11%
Serving size 702g
Cooking steps
  1. 1

    Wash the oats and konjac thoroughly.

  2. 2

    Cut the konjac into bite-sized pieces.

  3. 3

    Add the oats, konjac, and water to a pot.

  4. 4

    Add an appropriate amount of salt.

  5. 5

    Boil over medium heat.

  6. 6

    When the water starts to boil, lower the heat and cook the rice on low.

  7. 7

    Transfer the finished oat konjac rice to a bowl.

AI 채팅 아이콘