Soy Milk O-nao

Difficulty EASY 80 kcal
#vegan #high-protein #low-calorie
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Ingredients
Main ingredients
  • Frozen Blueberry 10 g
  • Banana 0.5 pcs
  • Unsweetened Soy Milk 20 ml
  • Oatmeal 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.05 g 86%
Protein 1.89 g 9%
Fat 0.49 g 5%
Serving size 120g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Heat oil in a pan and grill the tofu until golden brown.

  3. 3

    Place the grilled tofu in a bowl and pour soy milk over it.

  4. 4

    Season with salt and pepper to taste.

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