Overnight Oatmeal (Basic)

Name: Overnight Oatmeal (Basic)
Total time: 5 min
Yield: 145 g
Ingredients: Maeil Soy Milk 99.9 190ml 95 pack; oatmeal 30 g; liquid allulose 20 spoon

Cook 5 min Difficulty EASY 67 kcal

#overnight oatmeal #breakfast #diet #quick meal #oatmeal #healthy food #cereal #chia seeds #yogurt #oatmeal recipe

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Ingredients

Main ingredients

Maeil Soy Milk 99.9 190ml 0.5 pack
oatmeal 30 g

Seasonings/Sauce

liquid allulose 20 spoon

Nutrition summary

Carbohydrates 19.65 g 63%

Protein 5.28 g 17%

Fat 2.81 g 20%

Serving size 145g

Cooking steps

1

Put oatmeal, milk, and chia seeds into a container.
2

Mix well.
3

Add honey and yogurt.
4

Close the lid and refrigerate for at least 6 hours.
5

Take out the finished oatmeal, stir, and top with fruits or nuts as desired.

Overnight Oatmeal (Basic)

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