Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Yield: 468 g
Ingredients: Raw cabbage 70 serving; Raw egg 55 piece; Brown rice 130 g; Chicken breast 120 g; Onion 50 g; Raw garlic 9 clove; Sliced green onion 15 g; Premium oyster sauce 8 g; Hae-saldamun naturally brewed soy sauce (traditional method) 6 ml; European extra virgin olive oil spray 5 g

536 kcal

#diet #high-protein #low-carb #low-calorie

Image coming soon

Ingredients

Main ingredients

Raw cabbage 1 serving
Raw egg 1 piece
Brown rice 130 g
Chicken breast 120 g
Onion 50 g
Raw garlic 3 clove
Sliced green onion 15 g

Seasonings/Sauce

Premium oyster sauce 8 g
Hae-saldamun naturally brewed soy sauce (traditional method) 6 ml
European extra virgin olive oil spray 5 g

Nutrition summary

Carbohydrates 64.89 g 48%

Protein 40.43 g 30%

Fat 12.7 g 21%

Serving size 468g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Finely chop the onion and carrot.
3

Heat cooking oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the onion and carrot and stir-fry together.
5

Add the rice and mix well with the other ingredients while frying.
6

Season with salt and pepper to taste.
7

Place the finished fried rice in a bowl.

Chicken Breast Fried Rice

AI 영양사 앤디