Eggs in Hell

211 kcal
#Low sugar #Low carb #Mediterranean diet
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Ingredients
Main ingredients
  • Fresh carrot 30 g
  • King oyster mushroom 100 g
  • Boiled egg 1 개
  • Chicken tenderloin 50 g
  • Tomato 1 개
  • Tomato purée 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.67 g 34%
Protein 23.74 g 44%
Fat 5.36 g 22%
Serving size 445g
Cooking steps
  1. 1

    Finely chop the onion and garlic.

  2. 2

    Heat olive oil in a pan and sauté the chopped onion and garlic.

  3. 3

    Add diced tomatoes and simmer.

  4. 4

    Season the tomato sauce with salt and pepper.

  5. 5

    Create wells in the sauce and crack the eggs into them.

  6. 6

    Cover and cook until the eggs are half-cooked.

  7. 7

    Finish by sprinkling parsley or basil.

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