Oatmeal Seaweed Porridge

Cook 20 min Difficulty EASY 153 kcal
#Oatmeal Seaweed Porridge #Porridge Recipe #Diet Meal #Quick Meal #Seaweed #Oatmeal #Low Calorie #Nutritious Porridge #Breakfast #Low Sodium
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Ingredients
Main ingredients
  • Water (Bottled) 400 ml
  • Fridge-Stored Rolled Oats 30 g
  • Dried Seaweed 10 g
Seasonings/Sauce
  • Anchovy Fish Sauce 8 g
  • Seasoned Soy Sauce 8 ml
Nutrition summary
Carbohydrates 25.08 g 64%
Protein 5.06 g 13%
Fat 4.07 g 23%
Serving size 456g
Cooking steps
  1. 1

    Soak the dried seaweed in cold water for 10 minutes.

  2. 2

    Rinse the soaked seaweed thoroughly and remove excess water.

  3. 3

    Prepare the oatmeal and soak it in the measured amount of water.

  4. 4

    Add sesame oil to a pot and stir-fry the seaweed.

  5. 5

    When the seaweed is cooked, pour in water and bring to a boil.

  6. 6

    Once boiling, add the oatmeal and stir while boiling for 5-10 minutes.

  7. 7

    Season with soy sauce and salt to taste.

  8. 8

    Transfer the finished oatmeal seaweed porridge to a bowl.

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