Chicken Breast Quesadilla

497 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Mozzarella cheese 40 g
  • Olive oil 1 spoon
  • Onion 100 g
  • Chicken breast 100 g
  • Whole wheat tortilla 1 pc
Seasonings/Sauce
  • Roasted garlic and onion tomato spaghetti sauce 60 g
Nutrition summary
Carbohydrates 31.84 g 26%
Protein 36.88 g 30%
Fat 24.02 g 44%
Serving size 335g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Slice the onion and bell pepper into thin strips.

  3. 3

    Stir-fry the chicken breast in olive oil in a frying pan.

  4. 4

    When the chicken is cooked, add the onion and bell pepper and stir-fry together.

  5. 5

    Place the cooked ingredients and cheese on a tortilla.

  6. 6

    Fold the tortilla in half and cook on both sides in a pan until the cheese melts.

  7. 7

    Cut into bite-sized pieces and serve on a plate.

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