LCHF Chia Seed Green Shake

Name: LCHF Chia Seed Green Shake
Total time: 10 min
Yield: 183 g
Ingredients: KALE powder 7 g; whole food organic fiber (dietary fiber) 8 g; Avocado 60 개; Organic Protein Creamy Chocolate Flavor 23 회분; Chia Seeds 5 g; Becorich Coconut Milk 80 ml

Cook 10 min Difficulty EASY 382 kcal

#low-sugar #low-carb #keto #low-calorie #vegan

Image coming soon

Ingredients

Main ingredients

KALE powder 7 g
whole food organic fiber (dietary fiber) 8 g
Avocado 0.3 개
Organic Protein Creamy Chocolate Flavor 0.5 회분
Chia Seeds 5 g
Becorich Coconut Milk 80 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.21 g 27%

Protein 16.14 g 16%

Fat 26.34 g 57%

Serving size 183g

Cooking steps

1

Wash spinach and cucumber thoroughly and prepare them.
2

Remove the skin and pit from the avocado.
3

Put spinach, cucumber, avocado, chia seeds, and almond milk into a blender.
4

Blend the ingredients until smooth.
5

Pour into a cup and drink immediately.

LCHF Chia Seed Green Shake

AI 영양사 앤디