Soft Tofu Tortilla Burger

Name: Soft Tofu Tortilla Burger
Yield: 258 g
Ingredients: Sliced Cheese 18 piece; Tomato 50 g; Lettuce 50 serving; Grilled Beef 100 g; MyNormal Mustard 20 spoon; Tomato Ketchup 10 g; 1/2 Half Mayonnaise 315G 10 g

385 kcal

#low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Sliced Cheese 1 piece
Tomato 50 g
Lettuce 1 serving
Grilled Beef 100 g

Seasonings/Sauce

MyNormal Mustard 20 spoon
Tomato Ketchup 10 g
1/2 Half Mayonnaise 315G 10 g

Nutrition summary

Carbohydrates 14.62 g 15%

Protein 32.04 g 32%

Fat 23.76 g 53%

Serving size 258g

Cooking steps

1

Wrap the soft tofu with paper towels to remove moisture.
2

Spread the soft tofu thinly over the tortilla.
3

Tear chicken breast into small pieces and place on the tortilla.
4

Add sliced lettuce and tomato.
5

Grill the hamburger patty and place it on the tortilla.
6

Drizzle with low-sodium sauce and roll up the tortilla to finish.

Soft Tofu Tortilla Burger

AI 영양사 앤디