Eggs in Hell

274 kcal
#low sugar #Mediterranean diet #low calorie
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Ingredients
Main ingredients
  • white button mushroom 1 piece
  • cauliflower rice 25 g
  • red bell pepper 25 g
  • blanched broccoli 25 g
  • shredded mozzarella cheese 20 g
  • king oyster mushroom 70 g
  • boiled egg 1 piece
  • chicken tenderloin 50 g
  • tomato 1 piece
  • tomato purée 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.41 g 26%
Protein 29.65 g 42%
Fat 9.67 g 31%
Serving size 503g
Cooking steps
  1. 1

    Chop the onion and garlic

  2. 2

    Heat olive oil in a pan and sauté the chopped onion and garlic

  3. 3

    Add diced tomatoes and salt, then bring to a boil

  4. 4

    Make wells in the tomato sauce and crack the eggs into them

  5. 5

    Cover with a lid and cook on low heat until the eggs are set

  6. 6

    Finish by sprinkling parsley and black pepper

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